{"id":4257,"date":"2023-10-15T12:06:37","date_gmt":"2023-10-15T03:06:37","guid":{"rendered":"https:\/\/trairy.jp\/media\/?p=4257"},"modified":"2023-10-15T12:06:37","modified_gmt":"2023-10-15T03:06:37","slug":"%e3%82%a8%e3%82%a2%e3%83%ad%e3%83%90%e3%82%a4%e3%82%af%e6%af%8e%e6%97%a530%e5%88%861%e3%83%b6%e6%9c%88%e3%81%ae%e5%8a%b9%e6%9e%9c%ef%bc%81%e7%97%a9%e3%81%9b%e3%82%8b%ef%bc%9f%e6%b6%88%e8%b2%bb","status":"publish","type":"post","link":"https:\/\/trairy.jp\/media\/archives\/4257","title":{"rendered":"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u6bce\u65e530\u52061\u30f6\u6708\u306e\u52b9\u679c\uff01\u75e9\u305b\u308b\uff1f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1f"},"content":{"rendered":"

\u624b\u8efd\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u3053\u3068\u3067\u4eba\u6c17\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u904b\u52d5\u3059\u308c\u3070\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4eca\u56de\u306f\u3001\u6bce\u65e530\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30921\u30f6\u6708\u7d9a\u3051\u305f\u3068\u304d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u904b\u52d5\u5f37\u5ea6\u3068\u4f53\u91cd\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3059\u308b\u306b\u306f\u300cMETs\u300d\u3092\u7528\u3044\u307e\u3059\u3002METs\u3068\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \uff1d METs \u00d7 \u4f53\u91cd\uff08kg\uff09\u00d7 0.5\uff08h\uff09\u00d7 1.05<\/span><\/p>\n

\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff08\u904b\u52d5\u5f37\u5ea64.8\uff09\u309230\u5206\u9593\u884c\u3063\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f151kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u904b\u52d5\u5f37\u5ea6\u306e\u8868\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
METs<\/strong><\/td>\n\u30ef\u30c3\u30c8\uff08\u8ca0\u8377\uff09<\/strong><\/td>\n\u8ca0\u8377\u306e\u5177\u5408\u306e\u76ee\u5b89<\/strong><\/td>\n<\/tr>\n
3.5<\/td>\n30\uff5e50W<\/td>\n\u975e\u5e38\u306b\u697d\u306a\u52b4\u529b<\/td>\n<\/tr>\n
4.8<\/td>\n51\uff5e89W<\/td>\n\u697d\u304b\u3089\u307b\u3069\u307b\u3069\u306e\u52b4\u529b<\/td>\n<\/tr>\n
6.8<\/td>\n90\uff5e100W<\/td>\n\u307b\u3069\u307b\u3069\u304b\u3089\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n
8.8<\/td>\n101\uff5e160W<\/td>\n\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n
11.0<\/td>\n161\uff5e200W<\/td>\n\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n
14.0<\/td>\n201\uff5e270W<\/td>\n\u975e\u5e38\u306b\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u9593\u306e\u904b\u52d5\u5f37\u5ea6\u5225\u30fb\u4f53\u91cd\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
METs<\/strong><\/td>\n40kg<\/strong><\/td>\n50kg<\/strong><\/td>\n60kg<\/strong><\/td>\n70kg<\/strong><\/td>\n80kg<\/strong><\/td>\n<\/tr>\n
3.5<\/strong><\/td>\n74<\/td>\n92<\/td>\n110<\/td>\n129<\/td>\n147<\/td>\n<\/tr>\n
4.8<\/strong><\/td>\n101<\/td>\n126<\/td>\n151<\/td>\n176<\/td>\n202<\/td>\n<\/tr>\n
6.8<\/strong><\/td>\n143<\/td>\n179<\/td>\n214<\/td>\n250<\/td>\n286<\/td>\n<\/tr>\n
8.8<\/strong><\/td>\n185<\/td>\n231<\/td>\n277<\/td>\n323<\/td>\n370<\/td>\n<\/tr>\n
11.0<\/strong><\/td>\n231<\/td>\n289<\/td>\n347<\/td>\n404<\/td>\n462<\/td>\n<\/tr>\n
14.0<\/strong><\/td>\n294<\/td>\n368<\/td>\n441<\/td>\n515<\/td>\n588<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u21d2\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u81ea\u52d5\u8a08\u7b97\u30c4\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u6bce\u65e530\u52061\u30f6\u6708\u306e\u52b9\u679c<\/h2>\n

\"\"
\n\u8102\u80aa1kg\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u7d047,200kcal\u304c\u5fc5\u8981<\/span>\u3067\u3059\u30021\u30f6\u6708\u309231\u65e5\u3068\u3057\u3066\u5358\u7d14\u8a08\u7b97\u3059\u308b\u3068\u30011\u65e5\u306b\u6d88\u8cbb\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306f232kcal<\/strong>\u3002<\/p>\n

\u4f53\u91cd60kg\u306e\u4eba\u304c\u307b\u3069\u307b\u3069\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u309230\u5206\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f151kcal\u3067\u3059\u304b\u3089\u30011\u30f6\u6708\u3067\u843d\u3068\u305b\u308b\u8102\u80aa\u306f650g\u7a0b\u5ea6\u3002\u77ed\u671f\u9593\u3067\u3084\u305b\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3067\u306f\u5c11\u3057\u7269\u8db3\u308a\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

1\u30f6\u67081kg\u4ee5\u4e0a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u4f53\u91cd\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u904b\u52d5\u5f37\u5ea6\u30928.0METs\u4ee5\u4e0a\u307e\u3067\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4f8b\u3048\u307060kg\u306e\u4eba\u304c\u304d\u3064\u3044\u304f\u3089\u3044\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u309230\u5206\u9593\u884c\u3063\u305f\u5834\u5408\u30018.8\uff08METs\uff09\u00d7 60\uff08kg\uff09\u00d7 0.5\uff08h\uff09\u00d7 1.05 \uff1d 277kcal<\/p>\n

\u3053\u308c\u306a\u30891\u30f6\u6708\u3067\u7d048,600kcal\u6d88\u8cbb\u3067\u304d\u3001\u8102\u80aa\u30921kg\u4ee5\u4e0a\u843d\u3068\u305b\u307e\u3059\u3002\u30cf\u30fc\u30c9\u3059\u304e\u308b\u904b\u52d5\u306f\u8db3\u8170\u3092\u75db\u3081\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u9577\u671f\u9593\u7d9a\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u6bce\u65e530\u5206\u306f\u75e9\u305b\u308b\uff1f<\/h2>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u6709\u9178\u7d20\u904b\u52d5\u306a\u306e\u3067\u3001\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6bce\u65e5\u884c\u3046\u904b\u52d5\u3068\u3057\u306630\u5206\u306f\u3061\u3087\u3046\u3069\u3088\u3044\u9577\u3055\u3067\u3059\u3002<\/p>\n

\u6bce\u65e530\u5206\u6f15\u3044\u3067\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3068\u98df\u4e8b\u30fb\u7761\u7720\u304c\u91cd\u8981\u3067\u3059<\/span>\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3066\u3082\u3001\u904b\u52d5\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u4e8b\u3092\u591a\u304f\u6442\u308c\u3070\u75e9\u305b\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u7b4b\u529b\u306f\u5897\u3048\u308b\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u7761\u7720\u6642\u9593\u306f\u9577\u304f\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6b32\u6291\u5236\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u306e\u8ddd\u96e2<\/h2>\n

\u56de\u8ee2\u6570\u3084\u30b9\u30d4\u30fc\u30c9\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u9593\u306e\u8d70\u884c\u8ddd\u96e2\u306f\u7d048\u301c10km<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u308c\u304f\u3089\u3044\u306e\u8ddd\u96e2\u306a\u3089\u304b\u304b\u308b\u8ca0\u8377\u3082\u5c11\u306a\u304f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u8ca0\u8377\u3092\u4e0a\u3052\u3001\u8d70\u884c\u8ddd\u96e2\u3082\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8d70\u884c\u8ddd\u96e2\u3088\u308a\u3082\u3001\u5fc3\u62cd\u6570\u3067\u7ba1\u7406\u3057\u305f\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u6700\u5927\u5fc3\u62cd\u6570\u306f\u300c\uff08220\u2212\u5e74\u9f62\uff09\u300d\u307e\u305f\u306f\u200b\u200b\uff08207 \u2212 \u5e74\u9f62\u00d70.7\uff09\u3067\u8a08\u7b97<\/span>\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3053\u306e\u6570\u5024\u306b0.6\u301c0.7\u3092\u639b\u3051\u305f\u5fc3\u62cd\u6570\u3092\u76ee\u5b89<\/span>\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
\u5e74\u9f62<\/strong><\/td>\n\u6700\u5927\u5fc3\u62cd\u6570<\/strong><\/td>\n\u5fc3\u62cd\u6570\u76ee\u5b89<\/strong><\/td>\n<\/tr>\n
20<\/td>\n200<\/td>\n120\u301c140<\/td>\n<\/tr>\n
30<\/td>\n190<\/td>\n114\u301c133<\/td>\n<\/tr>\n
40<\/td>\n180<\/td>\n108\u301c126<\/td>\n<\/tr>\n
50<\/td>\n170<\/td>\n102\u301c119<\/td>\n<\/tr>\n
60<\/td>\n160<\/td>\n96\u301c112<\/td>\n<\/tr>\n
70<\/td>\n150<\/td>\n90\u301c105<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u306f\u304d\u3064\u3044\uff1f1\u65e52\u56de\u3059\u308b\u306e\u306f\uff1f<\/h2>\n

30\u5206\u9593\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u308a\u307e\u3059\u3002\u8efd\u304f\u884c\u3063\u3066\u3044\u308c\u3070\u304d\u3064\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8ca0\u8377\u304c\u9ad8\u304f\u5fc3\u62cd\u6570\u306e\u9ad8\u3044\u30ec\u30d9\u30eb\u3067\u884c\u3048\u3070\u300130\u5206\u3067\u3082\u5341\u5206\u306b\u304d\u3064\u3044\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u666e\u901a\u306e\u5f37\u5ea6\u3067\u30821\u65e530\u5206\u30922\u56de\u3084\u308c\u3070\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u5341\u5206\u306b\u3042\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u3001\u5c0f\u5206\u3051\u306b\u5206\u5272\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3082\u52b9\u679c\u306f\u305f\u3044\u3057\u3066\u5909\u308f\u3089\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308b\u305f\u3081\u300130\u5206\u9593\u3092\u307e\u3068\u3081\u3066\u53d6\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30921\u56de15\u5206\u30921\u65e5\u306b2\u56de\u3084\u308b\u306e\u3082\u52b9\u679c\u306f\u3042\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u6bce\u65e530\u5206\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd55\u500b<\/h2>\n

\"\"<\/p>\n

\u6bce\u65e530\u5206\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306a\u3089\u3001\u6b21\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

1. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u7b4b\u30c8\u30ec<\/h3>\n

\u3044\u304d\u306a\u308a\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3050\u3068\u3001\u8db3\u3084\u3072\u3056\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3082\u517c\u306d\u3066\u307e\u305a\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8efd\u3044\u7b4b\u30c8\u30ec\u3067\u4f53\u3092\u6e29\u3081\u3001\u4f53\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u7387\u306f\u4e0a\u6607\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082OK\u3067\u3059\u3002<\/p>\n

2. \u901f\u5ea6\u30fb\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u306b\u30ad\u30fc\u30d7<\/h3>\n

\u30da\u30c0\u30eb\u3092\u65e9\u304f\u6f15\u3052\u3070\u6f15\u3050\u307b\u3069\u7d50\u679c\u304c\u51fa\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u4e00\u5b9a\u306e\u8ca0\u8377\u30fb\u901f\u5ea6\u3067\u7d99\u7d9a\u3057\u305f\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u901f\u5ea6\u306a\u308915\uff5e20km\/h\u3001\u30da\u30c0\u30eb\u306e\u56de\u8ee2\u6570\u3067\u3044\u3048\u3070100\u56de\u8ee2\/\u5206\u3092\u76ee\u5b89\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5fc3\u62cd\u6570\u306e\u7ba1\u7406\u3082\u5fd8\u308c\u305a\u306b\u3002\u5fc3\u62cd\u6570\u304c\u4f4e\u3059\u304e\u308b\u3068\u8102\u80aa\u306f\u71c3\u713c\u305b\u305a\u3001\u9ad8\u3059\u304e\u308b\u3068\u7121\u9178\u7d20\u904b\u52d5\u3068\u306a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u300c\uff08220\u2212\u5e74\u9f62\uff09\u00d7 60\uff5e70\uff05\u300d\u3092\u76ee\u5b89\u306b\u8a2d\u5b9a\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

3. \u59ff\u52e2\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/h3>\n

\u6b63\u3057\u3044\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002\u30b5\u30c9\u30eb\u306e\u9ad8\u3055\u3001\u30da\u30c0\u30eb\u306e\u4f4d\u7f6e\u306a\u3069\u81ea\u5206\u306e\u4f53\u683c\u306b\u3042\u308f\u305b\u3066\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30b5\u30c9\u30eb\u306f\u8170\u9aa8\u306e\u4f4d\u7f6e\u3001\u5ea7\u308b\u6642\u306f\u5965\u306e\u307b\u3046\u307e\u3067\u304a\u5c3b\u3092\u4e57\u305b\u308b\u3068\u3001\u304a\u5c3b\u3082\u75db\u304f\u306a\u308a\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30da\u30c0\u30eb\u306f\u3001\u8e0f\u307f\u8fbc\u3093\u3060\u3068\u304d\u306b\u3072\u3056\u304b\u8efd\u304f\u66f2\u304c\u308b\u7a0b\u5ea6\u304c\u30d9\u30b9\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u3059\u3002\u30cf\u30f3\u30c9\u30eb\u306f\u5c11\u3057\u524d\u50be\u306b\u306a\u308b\u89d2\u5ea6\u304c\u304a\u3059\u3059\u3081\u3002\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u80cc\u4e2d\u306f\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n

4. \u98df\u4e8b\u5236\u9650\u30fb\u6539\u5584\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n

\u6bce\u65e530\u5206\u3082\u904b\u52d5\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u4e8b\u306e\u7ba1\u7406\u3092\u3057\u306a\u3051\u308c\u3070\u3001\u81ea\u5df1\u6e80\u8db3\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u8a08\u7b97\u3059\u308b\u306a\u3069\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u98df\u4e8b\u3092\u629c\u304f\u3068\u3044\u3063\u305f\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u306e\u3067NG\u3067\u3059\u3002 \u7b4b\u8089\u5f62\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

5. 3\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b<\/h3>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u52b9\u679c\u306f\u3059\u3050\u51fa\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u300230\u5206\u306e\u904b\u52d5\u30671kg\u306e\u4f53\u91cd\u3092\u843d\u3068\u3059\u306b\u306f\u30011.5\uff5e2\u30f6\u6708\u304c\u5fc5\u8981\u3067\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30013\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3068\u306b\u304b\u304f\u7d50\u679c\u304c\u3067\u308b\u307e\u3067\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

3\u30f6\u6708\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u306a\u3089\u3001\u305d\u306e\u884c\u52d5\u306f\u7fd2\u6163\u3068\u306a\u308a\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u7fd2\u6163\u5316\u3067\u304d\u308c\u3070\u3001\u82e6\u75db\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u6bce\u65e530\u5206\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u3066\u52b9\u679c\u7684\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u304c\u51fa\u306a\u3044\u3068\u3042\u304d\u3089\u3081\u3066\u3044\u305f\u4eba\u306f\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u304d\u3061\u3093\u3068\u884c\u3048\u3070\u5fc5\u305a\u7d50\u679c\u306f\u3064\u3044\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7406\u60f3\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u624b\u8efd\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u3053\u3068\u3067\u4eba\u6c17\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u904b\u52d5\u3059\u308c\u3070\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u4eca\u56de\u306f\u3001\u6bce\u65e530\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30921\u30f6\u6708\u7d9a\u3051\u305f\u3068\u304d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f … <\/p>\n","protected":false},"author":1,"featured_media":4258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/posts\/4257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/comments?post=4257"}],"version-history":[{"count":0,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/posts\/4257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/media\/4258"}],"wp:attachment":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/media?parent=4257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/categories?post=4257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/tags?post=4257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}