{"id":4252,"date":"2023-10-15T03:04:16","date_gmt":"2023-10-14T18:04:16","guid":{"rendered":"https:\/\/trairy.jp\/media\/?p=4252"},"modified":"2023-10-15T04:32:02","modified_gmt":"2023-10-14T19:32:02","slug":"%e3%82%a8%e3%82%a2%e3%83%ad%e3%83%90%e3%82%a4%e3%82%af%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e8%a8%88%e7%ae%97%e5%bc%8f%ef%bc%86%e8%87%aa%e5%8b%95%e8%a8%88%e7%ae%97%ef%bc%811","status":"publish","type":"post","link":"https:\/\/trairy.jp\/media\/archives\/4252","title":{"rendered":"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u5f0f\uff06\u81ea\u52d5\u8a08\u7b97\uff011\u6642\u9593\u30fb\u30e1\u30c3\u30c4\u306f\uff1f"},"content":{"rendered":"<p>\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u3053\u3068\u3067\u4eba\u6c17\u306e\u300c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u300d\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u3044\u3063\u305f\u3044\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u3044\u3063\u305f\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u9055\u3044\u3082\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/h2>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u306f\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3092\u7528\u3044\u307e\u3059\u3002METs\u306f\u300c\u904b\u52d5\u5f37\u5ea6\u300d\u306e\u3053\u3068\u3067\u3001\u8eab\u4f53\u6d3b\u52d5\u304c\u5b89\u9759\u6642\uff081METs\uff09\u306e\u4f55\u500d\u306b\u76f8\u5f53\u3059\u308b\u304b\u3092\u3042\u3089\u308f\u3059\u6570\u5024\u3067\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u8a08\u7b97\u5f0f\u306f\u300cMETs \u00d7 \u4f53\u91cd\uff08kg\uff09 \u00d7 \u904b\u52d5\u6642\u9593 \u00d7 1.05\u300d<\/span>\u3002<\/p>\n<p>\u4f53\u91cd55kg\u306e\u4eba\u304c\u307b\u3069\u307b\u3069\u304b\u3089\u304d\u3064\u3044\u52b4\u529b\u306730\u5206\u9593\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3044\u3060\u5834\u5408\u3001\u300c6.8METs \u00d7 55kg \u00d7 0.5h \u00d7 1.05\u300d\uff1d \u7d04196kcal \u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u81ea\u52d5\u8a08\u7b97<\/h2>\n<p>\u5404\u9805\u76ee\u306b\u6570\u5024\u3092\u5165\u529b\u3057\u3066\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<style>#fbuilder .fform h2 {\nmargin: 0 0 1em !important;\npadding: 0 !important;\nborder: none;\nbackground: none;\nfont-size: 1em;\nfont-weight: normal;\n}\n\n#fbuilder .fform h2::after {\ncontent: none;\n}<\/style><style>@media (max-width:480px){#cp_calculatedfieldsf_pform_1{min-height:657px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_1{min-height:607px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:607px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:599px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"https:\/\/trairy.jp\/media\/archives\/4252\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cp_cff_pastel\"  dir=\"ltr\" data-nonce=\"9e090ae372\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"7\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/trairy.jp\/media\" \/>\n<pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname3\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fradio\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"\\u30a8\\u30a2\\u30ed\\u30d0\\u30a4\\u30af\\u306e\\u904b\\u52d5\\u5f37\\u5ea6\\uff08METs\\uff09\",\"layout\":\"two_column\",\"required\":true,\"exclude\":false,\"readonly\":false,\"toSubmit\":\"text\",\"choiceSelected\":\"\",\"showDep\":false,\"untickAccepted\":false,\"onoff\":0,\"choices\":[\"3.5\\uff08\\u975e\\u5e38\\u306b\\u697d\\u306a\\u52b4\\u529b\\uff09\",\"4.8\\uff08\\u697d\\u304b\\u3089\\u307b\\u3069\\u307b\\u3069\\u306e\\u52b4\\u529b\\uff09\",\"6.8\\uff08\\u307b\\u3069\\u307b\\u3069\\u304b\\u3089\\u304d\\u3064\\u3044\\u52b4\\u529b\\uff09\",\"8.8\\uff08\\u304d\\u3064\\u3044\\u52b4\\u529b\\uff09\",\"11.0\\uff08\\u304d\\u3064\\u3044\\u52b4\\u529b\\uff09\",\"14.0\\uff08\\u975e\\u5e38\\u306b\\u304d\\u3064\\u3044\\u52b4\\u529b\\uff09\"],\"choicesVal\":[\"3.5\",\"4.8\",\"6.8\",\"8.8\",\"11\",\"14\"],\"choicesDep\":[[],[],[],[],[],[]],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"\\u3042\\u306a\\u305f\\u306e\\u4f53\\u91cd\\uff08kg\\uff09\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"numberpad\":false,\"spinner\":false,\"size\":\"small\",\"prefix\":\"\",\"postfix\":\"\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"1\",\"max\":\"200\",\"step\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"\\u904b\\u52d5\\u6642\\u9593\\uff08\\u5206\\uff09\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"numberpad\":false,\"spinner\":false,\"size\":\"small\",\"prefix\":\"\",\"postfix\":\"\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"1\",\"max\":\"1000\",\"step\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname5\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fButton\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"sType\":\"calculate\",\"sValue\":\"\\u8a08\\u7b97\\u958b\\u59cb\",\"sOnclick\":\"\",\"sOnmousedown\":\"\",\"sLoading\":false,\"sMultipage\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"\\u6d88\\u8cbb\\u30ab\\u30ed\\u30ea\\u30fc\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"small\",\"eq\":\"PREC((fieldname3*fieldname2 * (fieldname4 \\\/60) *1.05),1)\",\"min\":\"\",\"max\":\"\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"dynamicEval\":true,\"hidefield\":false,\"validate\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\\u30a8\\u30a2\\u30ed\\u30d0\\u30a4\\u30af\\u306e\\u6d88\\u8cbb\\u30ab\\u30ed\\u30ea\\u30fc\\u8a08\\u7b97\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_pastel\",\"evalequations\":0,\"evalequations_delay\":0,\"evalequationsevent\":2,\"direction\":\"ltr\",\"loading_animation\":0,\"autocomplete\":0,\"persistence\":0,\"animate_form\":0,\"animation_effect\":\"fade\",\"customstyles\":\"#fbuilder .fform h2 {\\nmargin: 0 0 1em !important;\\npadding: 0 !important;\\nborder: none;\\nbackground: none;\\nfont-size: 1em;\\nfont-weight: normal;\\n}\\n\\n#fbuilder .fform h2::after {\\ncontent: none;\\n}\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_1\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"28621d1c69\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/media\/wp-json\/wp\/v2\/posts\/4252\" \/><\/form>\n\t<\/p>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u904b\u52d5\u5f37\u5ea6\u5225\u306e\u30e1\u30c3\u30c4\u3068\u30ef\u30c3\u30c8\uff08\u8ca0\u8377\uff09<\/h2>\n<p>\u904b\u52d5\u5f37\u5ea6\u5225\u306eMETs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u30ef\u30c3\u30c8\uff08\u8ca0\u8377\uff09\u306e\u6570\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; background-color: #d6ffd1;\" width=\"20%\"><strong>METs<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d6ffd1;\" width=\"30%\"><strong>\u30ef\u30c3\u30c8\uff08\u8ca0\u8377\uff09<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d6ffd1;\" width=\"50%\"><strong>\u8ca0\u8377\u306e\u5177\u5408\u306e\u76ee\u5b89<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3.5<\/td>\n<td style=\"text-align: center;\">30\uff5e50W<\/td>\n<td style=\"text-align: center;\">\u975e\u5e38\u306b\u697d\u306a\u52b4\u529b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">4.8<\/td>\n<td style=\"text-align: center;\">51\uff5e89W<\/td>\n<td style=\"text-align: center;\">\u697d\u304b\u3089\u307b\u3069\u307b\u3069\u306e\u52b4\u529b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6.8<\/td>\n<td style=\"text-align: center;\">90\uff5e100W<\/td>\n<td style=\"text-align: center;\">\u307b\u3069\u307b\u3069\u304b\u3089\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8.8<\/td>\n<td style=\"text-align: center;\">101\uff5e160W<\/td>\n<td style=\"text-align: center;\">\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">11.0<\/td>\n<td style=\"text-align: center;\">161\uff5e200W<\/td>\n<td style=\"text-align: center;\">\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">14.0<\/td>\n<td style=\"text-align: center;\">201\uff5e270W<\/td>\n<td style=\"text-align: center;\">\u975e\u5e38\u306b\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30014.8\u301c8.8METs\u304f\u3089\u3044\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u4ee5\u4e0a\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u4e26\u307f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bd4\u8f03\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u4ed6\u306e\u904b\u52d5\u306e\u904b\u52d5\u5f37\u5ea6\u5225\u306e\u5185\u5bb9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; background-color: #d4ffd4;\" width=\"25%\"><strong>METs<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd4;\" width=\"75%\"><strong>\u904b\u52d5\u5185\u5bb9<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6.0<\/td>\n<td>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u901f6.4km<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8.3<\/td>\n<td>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u901f8.0km<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">9.0<\/td>\n<td>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u901f8.4km<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">9.8<\/td>\n<td>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u901f9.7km<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10.5<\/td>\n<td>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u901f10.8km<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">5.0<\/td>\n<td>\u30c6\u30cb\u30b9\uff08\u30dc\u30fc\u30eb\u3092\u6253\u3064\u3001\u8a66\u5408\u4ee5\u5916\u3001\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">5.8<\/td>\n<td>\u6c34\u6cf3\uff08\u81ea\u7531\u5f62\u3001\u30af\u30ed\u30fc\u30eb\u3001\u3086\u3063\u304f\u308a\u3001\u697d\u304b\u3089\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">7.0<\/td>\n<td>\u30b5\u30c3\u30ab\u30fc\u5168\u822c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af1\u6642\u9593\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af1\u6642\u9593\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u306e\u304b\u3001\u904b\u52d5\u5f37\u5ea6\u5225\u30fb\u4f53\u91cd\u5225\u306b\u8a08\u7b97\u3057\u305f\u3082\u306e\u3092\u8868\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; background-color: #d4ffd4;\"><strong>METs<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd4;\"><strong>40kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd4;\"><strong>50kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd4;\"><strong>60kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd4;\"><strong>70kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd4;\"><strong>80kg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>3.5<\/strong><\/td>\n<td style=\"text-align: center;\">147<\/td>\n<td style=\"text-align: center;\">184<\/td>\n<td style=\"text-align: center;\">221<\/td>\n<td style=\"text-align: center;\">257<\/td>\n<td style=\"text-align: center;\">294<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>4.8<\/strong><\/td>\n<td style=\"text-align: center;\">202<\/td>\n<td style=\"text-align: center;\">252<\/td>\n<td style=\"text-align: center;\">302<\/td>\n<td style=\"text-align: center;\">353<\/td>\n<td style=\"text-align: center;\">403<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>6.8<\/strong><\/td>\n<td style=\"text-align: center;\">286<\/td>\n<td style=\"text-align: center;\">357<\/td>\n<td style=\"text-align: center;\">428<\/td>\n<td style=\"text-align: center;\">500<\/td>\n<td style=\"text-align: center;\">571<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>8.8<\/strong><\/td>\n<td style=\"text-align: center;\">370<\/td>\n<td style=\"text-align: center;\">462<\/td>\n<td style=\"text-align: center;\">554<\/td>\n<td style=\"text-align: center;\">647<\/td>\n<td style=\"text-align: center;\">739<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>11.0<\/strong><\/td>\n<td style=\"text-align: center;\">462<\/td>\n<td style=\"text-align: center;\">578<\/td>\n<td style=\"text-align: center;\">693<\/td>\n<td style=\"text-align: center;\">809<\/td>\n<td style=\"text-align: center;\">924<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>14.0<\/strong><\/td>\n<td style=\"text-align: center;\">588<\/td>\n<td style=\"text-align: center;\">735<\/td>\n<td style=\"text-align: center;\">882<\/td>\n<td style=\"text-align: center;\">1029<\/td>\n<td style=\"text-align: center;\">1176<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af30\u5206\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u306e\u304b\u3001\u904b\u52d5\u5f37\u5ea6\u5225\u30fb\u4f53\u91cd\u5225\u306b\u8a08\u7b97\u3057\u305f\u3082\u306e\u3092\u8868\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>METs<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>40kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>50kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>60kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>70kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>80kg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>3.5<\/strong><\/td>\n<td style=\"text-align: center;\">74<\/td>\n<td style=\"text-align: center;\">92<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">129<\/td>\n<td style=\"text-align: center;\">147<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>4.8<\/strong><\/td>\n<td style=\"text-align: center;\">101<\/td>\n<td style=\"text-align: center;\">126<\/td>\n<td style=\"text-align: center;\">151<\/td>\n<td style=\"text-align: center;\">176<\/td>\n<td style=\"text-align: center;\">202<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>6.8<\/strong><\/td>\n<td style=\"text-align: center;\">143<\/td>\n<td style=\"text-align: center;\">179<\/td>\n<td style=\"text-align: center;\">214<\/td>\n<td style=\"text-align: center;\">250<\/td>\n<td style=\"text-align: center;\">286<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>8.8<\/strong><\/td>\n<td style=\"text-align: center;\">185<\/td>\n<td style=\"text-align: center;\">231<\/td>\n<td style=\"text-align: center;\">277<\/td>\n<td style=\"text-align: center;\">323<\/td>\n<td style=\"text-align: center;\">370<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>11.0<\/strong><\/td>\n<td style=\"text-align: center;\">231<\/td>\n<td style=\"text-align: center;\">289<\/td>\n<td style=\"text-align: center;\">347<\/td>\n<td style=\"text-align: center;\">404<\/td>\n<td style=\"text-align: center;\">462<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>14.0<\/strong><\/td>\n<td style=\"text-align: center;\">294<\/td>\n<td style=\"text-align: center;\">368<\/td>\n<td style=\"text-align: center;\">441<\/td>\n<td style=\"text-align: center;\">515<\/td>\n<td style=\"text-align: center;\">588<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af10\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af10\u5206\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u306e\u304b\u3001\u904b\u52d5\u5f37\u5ea6\u5225\u30fb\u4f53\u91cd\u5225\u306b\u8a08\u7b97\u3057\u305f\u3082\u306e\u3092\u8868\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>METs<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>40kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>50kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>60kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>70kg<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd1;\"><strong>80kg<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>3.5<\/strong><\/td>\n<td style=\"text-align: center;\">25<\/td>\n<td style=\"text-align: center;\">31<\/td>\n<td style=\"text-align: center;\">37<\/td>\n<td style=\"text-align: center;\">43<\/td>\n<td style=\"text-align: center;\">49<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>4.8<\/strong><\/td>\n<td style=\"text-align: center;\">34<\/td>\n<td style=\"text-align: center;\">42<\/td>\n<td style=\"text-align: center;\">50<\/td>\n<td style=\"text-align: center;\">59<\/td>\n<td style=\"text-align: center;\">67<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>6.8<\/strong><\/td>\n<td style=\"text-align: center;\">48<\/td>\n<td style=\"text-align: center;\">60<\/td>\n<td style=\"text-align: center;\">71<\/td>\n<td style=\"text-align: center;\">83<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>8.8<\/strong><\/td>\n<td style=\"text-align: center;\">62<\/td>\n<td style=\"text-align: center;\">77<\/td>\n<td style=\"text-align: center;\">92<\/td>\n<td style=\"text-align: center;\">108<\/td>\n<td style=\"text-align: center;\">123<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>11.0<\/strong><\/td>\n<td style=\"text-align: center;\">77<\/td>\n<td style=\"text-align: center;\">96<\/td>\n<td style=\"text-align: center;\">116<\/td>\n<td style=\"text-align: center;\">135<\/td>\n<td style=\"text-align: center;\">154<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>14.0<\/strong><\/td>\n<td style=\"text-align: center;\">98<\/td>\n<td style=\"text-align: center;\">123<\/td>\n<td style=\"text-align: center;\">147<\/td>\n<td style=\"text-align: center;\">172<\/td>\n<td style=\"text-align: center;\">196<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u306a\u3044\uff1f<\/h2>\n<p>\u4f53\u91cd60kg\u306e\u4eba\u304c4.8METs\u306e\u8ca0\u8377\u3067\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u884c\u3063\u305f\u5834\u5408\u300130\u5206\u306e\u904b\u52d5\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f151kcal\u3002\u304a\u306b\u304e\u308a1\u500b\u304c179kcal\u306a\u306e\u3067\u3001\u304a\u306b\u304e\u308a1\u500b\u306b\u6e80\u305f\u306a\u3044\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u8f03\uff08\u5404\u904b\u52d530\u5206\uff09\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; background-color: #d4ffd6;\" width=\"50%\"><strong>\u904b\u52d5\u306e\u7a2e\u985e<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd6;\" width=\"20%\"><strong>METs<\/strong><\/td>\n<td style=\"text-align: center; background-color: #d4ffd6;\" width=\"30%\"><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u30e8\u30ac\uff08\u30cf\u30bf\uff09<\/td>\n<td style=\"text-align: center;\">2.5<\/td>\n<td style=\"text-align: center;\">79kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u904b\u52d5\u76ee\u7684\u3067\u6642\u901f\u7d046km\uff09<\/td>\n<td style=\"text-align: center;\">4.8<\/td>\n<td style=\"text-align: center;\">151kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u6642\u901f8.0km\uff09<\/td>\n<td style=\"text-align: center;\">8.3<\/td>\n<td style=\"text-align: center;\">261kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u6cf3\uff08\u697d\u304b\u3089\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09<\/td>\n<td style=\"text-align: center;\">5.8<\/td>\n<td style=\"text-align: center;\">183kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30c6\u30cb\u30b9\uff08\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09<\/td>\n<td style=\"text-align: center;\">5.0<\/td>\n<td style=\"text-align: center;\">158kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff08\u697d\u304b\u3089\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09\u306f\u65e9\u8db3\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u540c\u7a0b\u5ea6\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306b\u3059\u308c\u3070\u3001\u304d\u3064\u3081\u306e\u904b\u52d5\u3068\u540c\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8868\u793a\u306f\u5618\u30fb\u304a\u304b\u3057\u3044\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4254\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/10\/\u30a8\u30a2\u30ed\u30cf\u3099\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc2.jpg\" alt=\"\" width=\"640\" height=\"405\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/10\/\u30a8\u30a2\u30ed\u30cf\u3099\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc2.jpg 640w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/10\/\u30a8\u30a2\u30ed\u30cf\u3099\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc2-300x190.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u753b\u9762\u306b\u8868\u793a\u3055\u308c\u308b\u6570\u5024\u306f\u3001<span class=\"st-mymarker-s\">\u30da\u30c0\u30eb\u306e\u56de\u8ee2\u6570\uff08\u901f\u5ea6\uff09\u3068\u8ca0\u8377\u304b\u3089\u5f15\u304d\u51fa\u3055\u308c\u308b\u904b\u52d5\u91cf\u3092\u30ab\u30ed\u30ea\u30fc\u5909\u63db\u3057\u305f\u3082\u306e<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u500b\u3005\u306e\u4f53\u91cd\u3084\u5fc3\u62cd\u6570\u3001\u901f\u5ea6\u306e\u5909\u5316\u3068\u3044\u3063\u305f\u3082\u306e\u3092\u8003\u616e\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001<span class=\"st-mymarker-s\">\u5b9f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u7570\u306a\u308b\u6570\u5024\u3068\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u30de\u30b7\u30f3\u306b\u3088\u3063\u3066\u306f\u3088\u308a\u6b63\u78ba\u306b\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u3057\u304f\u628a\u63e1\u3057\u3066\u3001\u30de\u30b7\u30f3\u306e\u8868\u793a\u304c\u9069\u6b63\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6b21\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1dMETs\uff08\u904b\u52d5\u5f37\u5ea6\uff09 \u00d7 \u4f53\u91cd\uff08kg\uff09 \u00d7 \u904b\u52d5\u6642\u9593 \u00d7 1.05<\/span><\/p>\n<p>\u3082\u3057\u6570\u5024\u304c\u9055\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u5f37\u5ea6\u3084\u904b\u52d5\u6642\u9593\u3092\u6bce\u56de\u81ea\u5206\u306b\u7f6e\u304d\u63db\u3048\u3066\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u65b9\u6cd56\u500b<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4255\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/10\/\u30a8\u30a2\u30ed\u30cf\u3099\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc3.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/10\/\u30a8\u30a2\u30ed\u30cf\u3099\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc3.jpg 640w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/10\/\u30a8\u30a2\u30ed\u30cf\u3099\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc3-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306a\u3089\u3001\u6b21\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u904b\u52d5\u6642\u9593\u3092\u5897\u3084\u3059<\/h3>\n<p><span class=\"st-mymarker-s\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u306f20\u5206\u3092\u904e\u304e\u3066\u304b\u3089<\/span>\u3002\u3053\u306e\u6642\u70b9\u3067\u904b\u52d5\u3092\u3084\u3081\u3066\u3057\u307e\u3048\u3070\u3001\u305b\u3063\u304b\u304f\u71c3\u3048\u59cb\u3081\u305f\u8102\u80aa\u304c\u305d\u306e\u52d5\u304d\u3092\u6b62\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u6642\u9593\u306f30\u5206\u4ee5\u4e0a\u304c\u57fa\u672c\u3067\u3059\u300230\u5206\u3067\u3082\u5341\u5206\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u3059\u304c\u3001\u5c11\u3057\u3067\u3082\u306f\u3084\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u7d50\u679c\u3092\u5f15\u304d\u51fa\u3057\u305f\u3044\u306e\u306a\u308940\uff5e60\u5206\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>2. 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