{"id":3859,"date":"2023-08-20T02:52:46","date_gmt":"2023-08-19T17:52:46","guid":{"rendered":"https:\/\/trairy.jp\/media\/?p=3859"},"modified":"2023-08-20T02:52:46","modified_gmt":"2023-08-19T17:52:46","slug":"%e3%82%a8%e3%82%a2%e3%83%ad%e3%83%90%e3%82%a4%e3%82%af%e3%81%af%e5%8a%b9%e6%9e%9c%e3%81%aa%e3%81%84%ef%bc%9f%e5%8e%9f%e5%9b%a010%e5%80%8b%e3%81%a8%e5%af%be%e7%ad%96%ef%bc%81%e4%bd%93%e9%87%8d%e3%81%8c","status":"publish","type":"post","link":"https:\/\/trairy.jp\/media\/archives\/3859","title":{"rendered":"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u52b9\u679c\u306a\u3044\uff1f\u539f\u56e010\u500b\u3068\u5bfe\u7b56\uff01\u4f53\u91cd\u304c\u5897\u3048\u305f\uff1f"},"content":{"rendered":"

\u7c21\u5358\u306b\u6709\u9178\u7d20\u904b\u52d5\u3067\u304d\u308b\u3053\u3068\u3067\u4eba\u6c17\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u7d50\u679c\u304c\u51fa\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u9006\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u2026\u3068\u3044\u3046\u4eba\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4eca\u56de\u306f\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5fb9\u5e95\u8ffd\u53ca\u3002\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u75e9\u305b\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u52b9\u679c\u306a\u3044\uff1f<\/h2>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e00\u751f\u61f8\u547d\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u2026\u3068\u3044\u3046\u4eba\u306f\u3001\u610f\u5916\u306b\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u51fa\u3059\u3053\u3068\u306f\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u3001\u7d99\u7d9a\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u8102\u80aa\u3092\u71c3\u713c\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6210\u679c\u3092\u611f\u3058\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u5fc5\u305a\u3069\u3053\u304b\u306b\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u6b63\u3057\u304f\u30d0\u30a4\u30af\u3092\u4f7f\u3048\u3066\u3044\u306a\u3044\u3001\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u73fe\u5728\u306e\u65b9\u6cd5\u3092\u898b\u76f4\u305b\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4f7f\u3044\u65b9\u306b\u3088\u3063\u3066\u306f\u7b4b\u30c8\u30ec\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\"\"
\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5f37\u5ea6\u3084\u904b\u52d5\u3059\u308b\u4eba\u306e\u4f53\u91cd\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/strong>\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) \uff1d METs \u00d7 \u4f53\u91cd(kg) \u00d7 \u904b\u52d5\u6642\u9593(h) \u00d7 1.05<\/span><\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u8ca0\u8377\u5225\u306eMETs\uff08\u30e1\u30c3\u30c4\uff09\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
METs<\/strong><\/td>\n\u6d3b\u52d5\u5185\u5bb9<\/strong><\/td>\n<\/tr>\n
3.5<\/td>\n30-50\u30ef\u30c3\u30c8\u3001\u975e\u5e38\u306b\u697d\u306a\u52b4\u529b<\/td>\n<\/tr>\n
6.8<\/td>\n90-100\u30ef\u30c3\u30c8\u3001\u307b\u3069\u307b\u3069\u304b\u3089\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n
8.8<\/td>\n101-160\u30ef\u30c3\u30c8\u3001\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n
11.0<\/td>\n161-200\u30ef\u30c3\u30c8\u3001\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n
14.0<\/td>\n201-270\u30ef\u30c3\u30c8\u3001\u975e\u5e38\u306b\u304d\u3064\u3044\u52b4\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5f15\u7528\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a><\/span><\/p>\n

\u4f53\u91cd\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n
METs<\/strong><\/td>\n40kg<\/strong><\/td>\n50kg<\/strong><\/td>\n60kg<\/strong><\/td>\n70kg<\/strong><\/td>\n80kg<\/strong><\/td>\n<\/tr>\n
3.5<\/td>\n140<\/td>\n175<\/td>\n210<\/td>\n245<\/td>\n280<\/td>\n<\/tr>\n
6.8<\/td>\n272<\/td>\n340<\/td>\n408<\/td>\n476<\/td>\n544<\/td>\n<\/tr>\n
8.8<\/td>\n352<\/td>\n440<\/td>\n528<\/td>\n616<\/td>\n704<\/td>\n<\/tr>\n
11.0<\/td>\n440<\/td>\n550<\/td>\n660<\/td>\n770<\/td>\n880<\/td>\n<\/tr>\n
14.0<\/td>\n560<\/td>\n700<\/td>\n840<\/td>\n980<\/td>\n1120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

\u95a2\u9023\u8a18\u4e8b<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u7a2e\u985e9\u500b\uff01\u52b9\u679c\u30fb\u5f62\u72b6\u3068\u8ca0\u8377\u65b9\u5f0f\u5225<\/a>
\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u7d9a\u304b\u306a\u3044\uff1f\u7d99\u7d9a\u7387\u306f\uff1f\u632b\u6298\u3084\u5f8c\u6094\uff1f<\/a><\/p>\n<\/div>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u52b9\u679c\u304c\u306a\u3044\u539f\u56e010\u500b<\/h2>\n

\"\"
\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u52b9\u679c\u304c\u51fa\u306a\u3044\u306e\u306f\u3001\u3069\u3046\u3057\u3066\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u306b\u3042\u3052\u308b\u9805\u76ee\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308c\u3070\u3001\u904b\u52d5\u65b9\u6cd5\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1. \u904b\u52d5\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/h3>\n

\u305f\u3068\u3048\u6bce\u65e5\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3044\u3067\u3044\u3066\u3082\u3001\u904b\u52d5\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308c\u3070\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u305f\u3081\u306b\u3082\u6700\u4f4e20\u5206\u4ee5\u4e0a\u6f15\u3050\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/span>\u3002<\/p>\n

\u52b9\u679c\u304c\u51fa\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u8102\u80aa\u304c\u71c3\u713c\u3092\u59cb\u3081\u308b\u524d\u306b\u904b\u52d5\u3092\u3084\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

2. \u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u3066\u3044\u308b<\/h3>\n

\u306f\u3084\u304f\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u308b\u306e\u306fNG\u3002<\/p>\n

\u5f37\u3059\u304e\u308b\u8ca0\u8377\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u3044\u3046\u3088\u308a\u3082\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u72b6\u614b\u3068\u306a\u308a\u307e\u3059<\/span>\u3002\u8102\u80aa\u71c3\u713c\u304c\u76ee\u7684\u306a\u3089\u3001\u8ca0\u8377\u306f\u9069\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b<\/h3>\n

\u52b9\u679c\u7684\u306a\u8102\u80aa\u71c3\u713c\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30b5\u30c9\u30eb\u306e\u4f4d\u7f6e\u304c\u9ad8\u3059\u304e\u305f\u308a\u4f4e\u3059\u304e\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u4f53\u306b\u3042\u308f\u305b\u3066\u30b5\u30c9\u30eb\u306e\u4f4d\u7f6e\u3092\u8a2d\u5b9a<\/span>\u3057\u306a\u3044\u3068\u5341\u5206\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u30b5\u30c9\u30eb\u3068\u30da\u30c0\u30eb\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u3089\u308c\u308b\u30de\u30b7\u30f3\u306a\u3089\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u7121\u7406\u306b\u4f53\u3092\u3042\u308f\u305b\u308b\u30bf\u30a4\u30d7\u3060\u3068\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

4. \u6f15\u304e\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b<\/h3>\n

\"\"
\n\u30d5\u30a9\u30fc\u30e0\u304c\u6b63\u3057\u304f\u3066\u3082\u3001\u6f15\u304e\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308c\u3070\u529b\u306e\u5165\u308c\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6f15\u304e\u65b9\u306b\u3082\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8db3\u3092\u7d30\u304f\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u304b\u304b\u3068\u3067\u524d\u306b\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u3057\u3066\u6f15\u3052\u3070\u3001\u592a\u3082\u3082\u306e\u88cf\u3084\u304a\u5c3b\u306b\u52b9\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u304a\u5c3b\u3084\u305b\u306b\u52b9\u679c\u7684\u3067\u3059<\/span>\u3002<\/p>\n

5. \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u306a\u3044<\/h3>\n

\u5b66\u696d\u3084\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u4eba\u3082\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u671f\u9593\u304c\u7a7a\u304d\u3059\u304e\u3066\u3057\u307e\u3048\u3070\u3001\u52b9\u679c\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u52b9\u679c\u3092\u51fa\u3059\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u4e0d\u53ef\u6b20<\/span>\u3067\u3059\u3002<\/p>\n

6. \u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u3059\u304e<\/h3>\n

\u52b9\u679c\u304c\u51fa\u306a\u3044\u3068\u8a00\u3046\u4eba\u306e\u591a\u304f\u306f1\u304b\u6708\u7a0b\u5ea6\u3067\u8ae6\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u9811\u5f35\u3063\u3066\u3082\u30011\u30f5\u6708\u3067\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u30a6\u30a8\u30b9\u30c81cm\u5206\u304f\u3089\u3044\u306e\u6210\u679c\u3067\u3059\u3002<\/p>\n

\u77ed\u671f\u9593\u3067\u76ee\u306b\u898b\u3048\u308b\u307b\u3069\u5927\u304d\u306a\u5909\u5316\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u306f\u6700\u4f4e\u3067\u30823\u304b\u6708\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

7. \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \uff1c \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n

\u904b\u52d5\u3059\u308b\u3068\u304a\u8179\u304c\u7a7a\u304d\u307e\u3059\u3002\u4eca\u65e5\u306f\u305f\u304f\u3055\u3093\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3044\u3060\u304b\u3089\u3044\u3044\u3060\u308d\u3046\u3068\u3001\u98df\u3079\u904e\u304e\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u305f\u307e\u306b\u8a31\u3059\u3054\u8912\u7f8e\u3082\u5371\u967a\u3067\u3059\u3002\u3069\u3093\u306a\u306b\u9811\u5f35\u3063\u3066\u3082\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3063\u3066\u3044\u308c\u3070\u75e9\u305b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002\u98df\u4e8b\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u671b\u3080\u7d50\u679c\u306f\u5f97\u3089\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

8. \u98df\u5f8c\u3060\u3051\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3044\u3067\u3044\u308b<\/h3>\n

\u98df\u5f8c\u306e\u904b\u52d5\u306f\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u306a\u308b\u524d\u306b\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u4f5c\u308a\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u592a\u308a\u306b\u304f\u304f\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u3082\u3068\u304b\u3089\u3042\u308b\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76f4\u524d\u306b\u6442\u53d6\u3057\u305f\u5206\u3092\u6d88\u8cbb\u3057\u3066\u592a\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u4f53\u306b\u6e9c\u307e\u3063\u3066\u3044\u308b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u4ed6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3082\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n

9. \u305f\u3060\u30c0\u30e9\u30c0\u30e9\u3068\u6f15\u3044\u3067\u3044\u308b<\/h3>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u305f\u3060\u6f15\u3052\u3070\u3044\u3044\u3001\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u5931\u6557\u3057\u304c\u3061\u3002\u30c0\u30e9\u30c0\u30e9\u3068\u8db3\u3092\u52d5\u304b\u3057\u3066\u3001\u904b\u52d5\u3057\u3066\u3044\u308b\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u610f\u8b58\u7684\u306b\u4f53\u3092\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u4e00\u5b9a\u3057\u305f\u901f\u5ea6\u3067\u8db3\u3092\u52d5\u304b\u3057\u3001\u6700\u9069\u306a\u5fc3\u62cd\u6570\u3092\u30ad\u30fc\u30d7\u3059\u308b\u5fc5\u8981<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

10. \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u308b<\/h3>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u8981\u7d20\u3067\u3059\u304b\u3089\u3001\u540c\u6642\u306b\u7b4b\u8089\u3092\u935b\u3048\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u7b4b\u30c8\u30ec\u306a\u3089\u4f8b\u3048\u3070\u3001\u4f53\u5e79\u3092\u935b\u3048\u3089\u308c\u308b\u30d7\u30e9\u30f3\u30af\u3084\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u4f53\u91cd\u304c\u5897\u3048\u305f\uff1f<\/h2>\n

\"\"
\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u904b\u52d5\u3057\u3066\u3044\u3066\u3082\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u2460\u7b4b\u8089\u304c\u5897\u3048\u305f<\/h4>\n

\u8102\u80aa\u3088\u308a\u7b4b\u8089\u306e\u307b\u3046\u304c\u91cd\u3044\u305f\u3081\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u304c\u5897\u3048\u308c\u3070\u3001\u81ea\u7136\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u3001\u4f53\u91cd\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2461\u4ee3\u8b1d\u304c\u843d\u3061\u305f<\/h4>\n

\u4f53\u91cd\u304c\u5897\u3048\u305f\u306e\u304c\u7fcc\u65e5\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u3092\u9811\u5f35\u3063\u305f\u7d50\u679c\u3001\u7b4b\u8089\u306b\u75b2\u52b4\u7269\u8cea\u304c\u6e9c\u307e\u3063\u3066\u3001\u6c34\u5206\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u4f53\u5185\u6c34\u5206\u91cf\u304c\u5897\u3048\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u2462\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u305f<\/h4>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u305d\u3053\u307e\u3067\u5897\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u904b\u52d5\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3001\u98df\u4e8b\u3084\u304a\u83d3\u5b50\u30fb\u30b8\u30e5\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u307b\u3046\u304c\u591a\u304f\u306a\u308a\u3001\u592a\u3063\u305f\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u59cb\u3081\u3066\u3059\u3050\u306b\u3084\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u77ed\u671f\u7684\u306a\u6570\u5b57\u306b\u60d1\u308f\u3055\u308c\u305a\u3001\u7d99\u7d9a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u901f\u5ea6\u30fb\u8ca0\u8377\u306e\u76ee\u5b89<\/h2>\n

\"\"
\n\u521d\u5fc3\u8005\u3084\u3086\u308b\u3084\u304b\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u4eba\u306f\u3001\u6642\u901f8\uff5e10km\u304b\u3089\u306f\u3058\u3081\u3066\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u672c\u683c\u30e2\u30fc\u30c9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306a\u3089\u6642\u901f15\uff5e20km\u304c\u7406\u60f3<\/span>\u3067\u3059\u3002<\/p>\n

\u901f\u5ea6\u3084\u8ca0\u8377\u306e\u76ee\u5b89\u306f\u30da\u30c0\u30eb\u306e\u56de\u8ee2\u6570\u306b\u3057\u30661\u5206\u9593\u306b100\u56de\u8ee2\u307b\u3069\u3002\u5c11\u3057\u82e6\u3057\u3044\u3001\u3068\u3044\u3046\u304f\u3089\u3044\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u300c\u7d99\u7d9a\u6642\u9593\u300d\u3082\u5927\u5207\u3067\u3059\u300220\u5206\u4ee5\u4e0a\u6f15\u3050\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u5fc3\u62cd\u6570\u306b\u3064\u3044\u3066\u306f\u3001\u4f53\u683c\u3084\u5fc3\u8eab\u306e\u72b6\u614b\u306a\u3069\u3001\u901f\u5ea6\u3084\u8ca0\u8377\u306f\u500b\u4f53\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e70\uff05\u3092\u76ee\u5b89<\/span><\/span>\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u6700\u5927\u5fc3\u62cd\u6570\u306f\u3001\uff08220 \u2212 \u5e74\u9f62\uff09\u307e\u305f\u306f\uff08207 \u2212 \u5e74\u9f62\u00d70.7\uff09\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002\u5fc3\u62cd\u6570\u3092\u8a08\u6e2c\u3067\u304d\u308b\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u4f7f\u3046\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2<\/h2>\n

\"\"
\n\u3042\u307e\u308a\u306b\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u308b\u3068\u524d\u306e\u3081\u308a\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u7b4b\u8089\u3092\u6b63\u3057\u304f\u4f7f\u3048\u308b\u6f15\u304e\u65b9\uff08\u59ff\u52e2\uff09\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305a\u306f\u30b5\u30c9\u30eb\u8abf\u6574\u304b\u3089\u3002\u30b5\u30c9\u30eb\u306e\u9ad8\u3055\u306f\u3001\u7acb\u3063\u305f\u6642\u306e\u8170\u9aa8\u3042\u305f\u308a\u306e\u4f4d\u7f6e<\/span>\u306b\u5408\u308f\u305b\u307e\u3059\u3002\u4f4e\u3059\u304e\u308b\u3068\u524d\u817f\u3070\u304b\u308a\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u8db3\u304c\u592a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30cf\u30f3\u30c9\u30eb\u306f\u8098\u304c\u8efd\u304f\u66f2\u304c\u308b\u72b6\u614b\u304c\u30d9\u30b9\u30c8<\/span>\u3067\u3059\u3002\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u8155\u304c\u304f\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n

\u30da\u30c0\u30eb\u306f\u3001\u819d\u304c\u8efd\u304f\u66f2\u304c\u308b\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u72b6\u614b\u306a\u3089\u5168\u4f53\u306e\u7b4b\u8089\u3092\u5747\u7b49\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u8db3\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u819d\u304c\u4f38\u3073\u304d\u3063\u305f\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u3068\u3001\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u75e9\u305b\u308b\u305f\u3081\u306e\u5bfe\u7b567\u500b<\/h2>\n

\"\"
\n\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u52b9\u7387\u3088\u304f\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6b21\u306e\u9805\u76ee\u306b\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

1. \u6b63\u3057\u3044\u59ff\u52e2\u3092\u5d29\u3055\u306a\u3044<\/h3>\n

\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u306f\u3001\u6b63\u3057\u304f\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5148\u306b\u793a\u3057\u305f\u4e57\u8eca\u59ff\u52e2\u3092\u6574\u3048\u305f\u3046\u3048\u3067\u3001\u4e0a\u534a\u8eab\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u8179\u7b4b\u3084\u80cc\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3050\u3068\u304d\u306f\u3001\u304b\u304b\u3068\u3067\u524d\u306b\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u3057\u3066\u6f15\u304e\u3001\u571f\u8e0f\u307e\u305a\u3067\u4e0b\u306b\u62bc\u3057\u8fbc\u307f\u307e\u3059\u3002<\/p>\n

2. \u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b<\/h3>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u5834\u5408\u3001\u300c\u5fc3\u62cd\u6570\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u76ee\u5b89\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e70\uff05\u3067\u3059\u3002<\/p>\n

\u4f55\u3068\u306a\u304f\u6f15\u3044\u3067\u3044\u308b\u3060\u3051\u3060\u3068\u3001\u8ca0\u8377\u304c\u4e0b\u304c\u308a\u304c\u3061\u306b\u306a\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u8ca0\u8377\u3092\u3042\u3052\u3066\u3001\u5fc3\u62cd\u6570\u3092\u9ad8\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3. 20\u5206\u4ee5\u4e0a\u306f\u6f15\u304e\u7d9a\u3051\u308b<\/h3>\n

\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b20\u5206\u4ee5\u4e0a\u306f\u6f15\u3044\u3067\u304f\u3060\u3055\u3044<\/span>\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306a\u308930\u301c40\u5206\u7a0b\u5ea6\u306f\u6f15\u3050\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3082\u3057\u9577\u6642\u9593\u6f15\u304e\u7d9a\u3051\u308b\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u3044\u3063\u305f\u3093\u4f11\u61a9\u3092\u5165\u308c\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u306f\u3058\u3081\u306615\u5206\u307b\u3069\u7d4c\u904e\u3057\u305f\u3089\u6570\u5206\u4f11\u61a9\u3057\u3066\u3001\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u3092\u3057\u3059\u304e\u3066\u3084\u3081\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u6700\u521d\u306f20\u5206\u4ee5\u4e0a\u304c\u3064\u3089\u3051\u308c\u3070\u3001\u6163\u308c\u308b\u307e\u30675\u5206\u308410\u5206\u3067\u3084\u3081\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

4. \u7121\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n

\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306a\u3089\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u7121\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u3042\u3052\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u3042\u304c\u308a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u3088\u308a\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7b4b\u30c8\u30ec\u304c\u53b3\u3057\u3044\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082OK\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u307b\u3050\u3057\u3066\u304a\u3051\u3070\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

5. \u9031\u306b3\uff5e4\u65e5\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3080<\/h3>\n

\u304d\u3061\u3093\u3068\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u304f\u306a\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9593\u9694\u306f\u3042\u307e\u308a\u958b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6bce\u65e5\u9811\u5f35\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

1\u65e5\u304a\u304d\u3001\u90313\uff5e4\u65e5\u30da\u30fc\u30b9\u3092\u76ee\u5b89\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u66dc\u65e5\u3092\u6c7a\u3081\u3066\u3057\u307e\u3048\u3070\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

6. 3\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b<\/h3>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3059\u3050\u306b\u7d50\u679c\u304c\u3067\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u306b\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

1kg\u75e9\u305b\u308b\u306b\u306f7200kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u3067\u3059\u300230\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6d88\u8cbb\u3067\u304d\u308b\u306e\u306f150\uff5e200kcal\u307b\u3069\u3002\u5358\u7d14\u8a08\u7b97\u3067\u8003\u3048\u3066\u3082\u30013kg\u5206\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f3\u30f6\u6708\u304b\u304b\u308a\u307e\u3059\u3002\u307e\u305a\u306f1\u30f5\u6708\u30de\u30a4\u30ca\u30b91\u338f\u3092\u76ee\u6a19\u306b\u3001\u7126\u3089\u305a\u3058\u3063\u304f\u308a\u3068\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

7. \u697d\u3057\u3093\u3067\u53d6\u308a\u7d44\u3080<\/h3>\n

\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u697d\u3057\u3093\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u82e6\u884c\u3068\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4e0a\u304c\u3089\u305a\u3001\u7d50\u679c\u304c\u51fa\u306a\u3044\u3069\u3053\u308d\u304b\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u300c1kg\u4f53\u91cd\u3092\u843d\u3068\u305b\u305f\u3089\u3001\u3069\u3093\u306a\u697d\u3057\u3044\u3053\u3068\u304c\u5f85\u3063\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u3002\u300d<\/p>\n

\u305d\u3093\u306a\u30ef\u30af\u30ef\u30af\u3059\u308b\u6c17\u6301\u3061\u3067\u53d6\u308a\u7d44\u3081\u3070\u30c9\u30fc\u30d1\u30df\u30f3\u3082\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u30a2\u30c3\u30d7\uff01\u7d99\u7d9a\u529b\u304c\u9ad8\u307e\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u305a\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u5fc5\u305a\u3069\u3053\u304b\u306b\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u3044\u307e\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u306e\u3082\u3044\u3044\u3067\u3059\u3088\u306d\u3002\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7c21\u5358\u306b\u6709\u9178\u7d20\u904b\u52d5\u3067\u304d\u308b\u3053\u3068\u3067\u4eba\u6c17\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u7d50\u679c\u304c\u51fa\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u9006\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u2026\u3068\u3044\u3046\u4eba\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u6b63\u3057\u3044 … <\/p>\n","protected":false},"author":1,"featured_media":3860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/posts\/3859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":0,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/media\/3860"}],"wp:attachment":[{"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trairy.jp\/media\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}