{"id":2657,"date":"2024-03-05T01:06:23","date_gmt":"2024-03-04T16:06:23","guid":{"rendered":"https:\/\/trairy.jp\/media\/?p=2657"},"modified":"2024-03-28T13:26:56","modified_gmt":"2024-03-28T04:26:56","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a812%e5%80%8b%ef%bc%81%e3%82%84%e3%82%8a%e3%81%99%e3%81%8e","status":"publish","type":"post","link":"https:\/\/trairy.jp\/media\/archives\/2657","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u306812\u500b\uff01\u3084\u308a\u3059\u304e\u75c7\u72b6\u30fb\u5371\u967a"},"content":{"rendered":"<p><span style=\"color: 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decoding=\"async\" class=\"aligncenter size-full wp-image-2659\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30682.jpg\" alt=\"\" width=\"640\" height=\"422\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30682.jpg 640w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30682-300x198.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br 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class=\"st-mymarker-s\">\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304b\u3048\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/span>\u3067\u3059\u3002\u7cd6\u8cea\u306f\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u4e00\u756a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u7cd6\u8cea\u306f\u3044\u308f\u3070\u8eca\u3067\u3044\u3046\u30ac\u30bd\u30ea\u30f3\u3067\u3059\u3002\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30ac\u30b9\u6b20\u72b6\u614b\u3068\u306a\u308b\u305f\u3081\u98e2\u9913\u72b6\u614b\u3068\u611f\u3058\u3001\u6442\u53d6\u3057\u305f\u98df\u3079\u7269\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u306e\u3067\u5c11\u91cf\u306e\u98df\u3079\u7269\u3067\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9577\u671f\u7684\u306b\u7cd6\u8cea\u5236\u9650\u3092\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 80%;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ri.ncgm.go.jp\/research\/publish\/20130204.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u56fd\u969b\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u6240<\/a><\/span><br \/>\n<div class=\"clip-memobox \" style=\"background:#FFF3E0;color:#000000;\"><div class=\"clip-fonticon\" style=\"font-size:100%;color:#FFA726;border-color:#FFA726;\"><i class=\"st-fa st-svg-lightbulb-o st-css-no\" aria-hidden=\"true\"><\/i><\/div><div class=\"clip-memotext\"><p style=\"color:#000000;\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6d41\u884c\u3063\u305f\u305f\u3081\u3001\u3084\u308a\u3059\u304e\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u305f\u4eba\u3082\u3044\u307e\u3059\u3002\u9577\u671f\u9593\u884c\u3046\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p><\/div><\/div><\/p>\n<h3>2. 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1\u65e5\u306e\u98df\u4e8b\u30921\u98df\u629c\u304f<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u30821\u65e53\u98df\u306f\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<span class=\"st-mymarker-s\">\u98df\u4e8b\u3092\u629c\u304f\u30681\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u6442\u53d6\u304c\u975e\u5e38\u306b\u96e3\u3057\u3044<\/span>\u3067\u3059\u3002\u7a7a\u8179\u306e\u6642\u9593\u304c\u5897\u3048\u3066\u9593\u98df\u304c\u5897\u3048\u30011\u98df\u3067\u904e\u5ea6\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u306e\u3082\u5927\u304d\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u78ba\u4fdd\u306e\u305f\u3081\u306b\u7b4b\u8089\u306e\u5206\u89e3\u3092\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u843d\u3061\u308b\u3068\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u3084\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>4. 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class=\"st-mymarker-s\">\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u7d20\u304c\u9650\u5b9a\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f<\/span>\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3068\u7cd6\u8cea\u306e\u6442\u308a\u904e\u304e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u98f2\u307f\u3084\u3059\u3044\u3088\u3046\u306b\u30d0\u30ca\u30ca\u3084\u308a\u3093\u3054\u3068\u3044\u3063\u305f\u679c\u7269\u304c\u5927\u534a\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u91ce\u83dc\u306f\u5168\u4f53\u91cf\u306b\u5bfe\u3057\u3066\u5c11\u91cf\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u306e\u307f\u306b\u7531\u6765\u3059\u308b\u7518\u5473\u3067\u3042\u3063\u3066\u3082\u5fc5\u8981\u91cf\u4ee5\u4e0a\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>6. 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\/>\n\u30fb\u304b\u306a\u308a\u306e\u904b\u52d5\u91cf\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b<\/p>\n<p>\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f53\u7136\u9577\u7d9a\u304d\u305b\u305a\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3059\u3002<\/p>\n<h3>7. \u7279\u5b9a\u306e\u98df\u54c1\u3092\u6975\u7aef\u306b\u98df\u3079\u308b<\/h3>\n<p>\u7279\u5b9a\u306e\u98df\u3079\u7269\u3060\u3051\u3092\u98df\u3079\u7d9a\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\u5371\u967a\u3067\u3059\u3002\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u304c\u504f\u308a\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u3001\u307e\u305f\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u6b20\u4e4f\u75c7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>1\u3064\u306e\u98df\u3079\u7269\u3067\u3067\u304d\u308b\u3060\u3051\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u305f\u3044\u6c17\u6301\u3061\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u98df\u54c1\u306b\u306f\u305d\u308c\u305e\u308c\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u7279\u5fb4\u304c\u3042\u308a\u3001\u5168\u3066\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u98df\u6750\u306f\u5b58\u5728\u3057\u306a\u3044\u305f\u3081\u3001\u98df\u54c1\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u91cf\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>8. \u904b\u52d5\u3057\u306a\u3044\u30fb\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044<\/h3>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3060\u3051\u3092\u610f\u8b58\u3057\u3066\u904b\u52d5\u3092\u3057\u306a\u3044\u3001\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u306f\u826f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<span class=\"st-mymarker-s\">\u4f53\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u3092\u3064\u3051\u306a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3089\u305a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u4f53\u8cea\u306b\u306a\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u52b9\u7387\u304c\u60aa\u3044\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>9. \u4f53\u91cd\u306e\u307f\u3092\u6c17\u306b\u3059\u308b<\/h3>\n<p>\u4f53\u91cd\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u306e\u307f\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u306e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"st-mymarker-s\">\u4f53\u8102\u80aa\u7387\u3084\u4f53\u6c34\u5206\u91cf\u3001\u7b4b\u8089\u91cf\u3068\u3044\u3063\u305f\u4f53\u7d44\u6210\u3082\u52a0\u5473\u3057\u3066\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u30701\u9031\u9593\u3067\u4f53\u91cd\u304c3kg\u6e1b\u3063\u305f\u5834\u5408\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u6e1b\u5c11\u3057\u305f\u3060\u3051\u3067\u672c\u5f53\u306e\u610f\u5473\u3067\u75e9\u305b\u305f\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u306e\u52b9\u679c\u306f3\u304b\u6708\u7d4c\u3063\u3066\u304b\u3089\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u91cd\u306b\u5909\u5316\u304c\u306a\u304f\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u6e1b\u308a\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>10. \u6975\u7aef\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6a19\u306b\u3059\u308b<\/h3>\n<p>\u6975\u7aef\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u3053\u3068\u306f\u975e\u5e38\u306b\u5371\u967a\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u62d2\u98df\u75c7\u3084\u904e\u98df\u75c7\u3001\u6804\u990a\u5931\u8abf\u306e\u539f\u56e0\u306b\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u547d\u3092\u843d\u3068\u3059\u5371\u967a\u3059\u3089\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u3059\u304e\u308b\u3068\u982c\u304c\u3053\u3051\u3066\u9aea\u3084\u76ae\u819a\u306e\u30cf\u30ea\u30fb\u30c4\u30e4\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u5b9f\u5e74\u9f62\u3088\u308a\u3082\u8001\u3051\u3066\u898b\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u304c\u305f\u3081\u306b\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001\u98df\u3079\u308b\u3053\u3068\u306b\u6050\u6016\u3092\u899a\u3048\u308b\u62d2\u98df\u75c7\u3084\u3001\u53cd\u52d5\u3067\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u904e\u98df\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>11. \u5b8c\u74a7\u3092\u76ee\u6307\u3059<\/h3>\n<p>\u5b8c\u74a7\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u306e\u306f\u3088\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u98df\u6b32\u306f\u4eba\u9593\u306e\u672c\u80fd\u7684\u306a\u6b32\u6c42\u3067\u3042\u308a\u3001\u7121\u7406\u306b\u6291\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\u3044\u3064\u304b\u9650\u754c\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n<p>\u601d\u3044\u901a\u308a\u306b\u98df\u3079\u3089\u308c\u305a\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u6297\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>12. \u4e00\u4eba\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080<\/h3>\n<p>\u4e00\u4eba\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u632b\u6298\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u4eba\u9593\u306f\u6020\u60f0\u306a\u50be\u5411\u306b\u3042\u308a\u3001\u73fe\u72b6\u7dad\u6301\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u73fe\u5728\u306e\u98df\u751f\u6d3b\u3092\u5909\u3048\u3088\u3046\u3068\u6c7a\u610f\u3057\u3066\u30823\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u4eba\u3067\u53d6\u308a\u7d44\u3080\u3068\u3001\u300c\u660e\u65e5\u304b\u3089\u3084\u308c\u3070\u3044\u3044\u300d\u300c\u4eca\u65e5\u304f\u3089\u3044\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u3044\u3044\u3084\u300d\u3068\u3044\u3063\u305f\u611f\u60c5\u304c\u65e5\u3005\u7a4d\u307f\u91cd\u306a\u308a\u3001\u81ea\u5206\u3067\u81ea\u5206\u3092\u7518\u3084\u304b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<div class=\"st-memobox2\">\n<p class=\"st-memobox-title\">\u95a2\u9023\u8a18\u4e8b<\/p>\n<p><a href=\"https:\/\/trairy.jp\/media\/archives\/2582\">10\u30ad\u30ed\u75e9\u305b\u305f\u3089\u5909\u308f\u308b\u3053\u306812\u500b\uff01\u7537\u6027\u5973\u6027\u30fb\u4eba\u751f\u5909\u308f\u308b<\/a><br \/>\n<a href=\"https:\/\/trairy.jp\/media\/archives\/1824\">\u4e0b\u534a\u8eab\u592a\u308a\u306e\u539f\u56e0\u306b\u306a\u308b\u98df\u3079\u726918\u500b<\/a><\/p>\n<\/div>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u3059\u304e\u3092\u793a\u3059\u75c7\u72b6<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2660\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30683.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30683.jpg 640w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30683-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u904e\u304e\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u591a\u69d8\u306a\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u304c\u6b20\u4e4f\u3057\u305f\u5834\u5408\u3084\u3001\u305d\u306e\u4ed6\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u306b\u3088\u308a\u9855\u8457\u306b\u73fe\u308c\u308b\u75c7\u72b6\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<br \/>\n\uff0a<br \/>\n<strong>\u70ad\u6c34\u5316\u7269\u306e\u904e\u5ea6\u306a\u4e0d\u8db3<\/strong>\u306f\u4ee5\u4e0b\u306e\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<div class=\"yellowbox\">\u30fb\u7121\u6c17\u529b<br \/>\n\u30fb\u3060\u308b\u3044<br \/>\n\u30fb\u75b2\u308c\u3084\u3059\u3044<br \/>\n\u30fb\u982d\u75db<br \/>\n\u30fb\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<br \/>\n\u30fb\u4fbf\u79d8<\/div>\n<p>\uff0a<br \/>\n<strong>\u904e\u5ea6\u306a\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3<\/strong>\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u304c\u4e3b\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n<div class=\"yellowbox\">\u30fb\u629c\u3051\u6bdb<br \/>\n\u30fb\u808c\u8352\u308c\u3001\u76ae\u819a\u306e\u4e7e\u71e5<br \/>\n\u30fb\u808c\u306e\u5f35\u308a\u304c\u306a\u304f\u306a\u308b<br \/>\n\u30fb\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/div>\n<p>\uff0a<br \/>\n<strong>\u8102\u8cea\u306e\u904e\u5ea6\u306a\u4e0d\u8db3<\/strong>\u306f\u4ee5\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n<div class=\"yellowbox\">\u30fb\u808c\u8352\u308c<br \/>\n\u30fb\u76ae\u819a\u306e\u4e7e\u71e5<br \/>\n\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3<br \/>\n\u30fb\u514d\u75ab\u529b\u4f4e\u4e0b<\/div>\n<p>\u307e\u305f\u3001\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7279\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u304c\u9244\u306e\u6b20\u4e4f\u3067\u3059\u3002\u3060\u308b\u3055\u3001\u75b2\u308c\u3084\u3059\u3055\u3001\u8ca7\u8840\u3084\u722a\u306e\u4e2d\u592e\u304c\u304f\u307c\u3080\u30b9\u30d7\u30fc\u30f3\u30cd\u30a4\u30eb\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u7279\u6709\u306e\u75c7\u72b6\u3082\u3042\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u306b\u3088\u308b\u6708\u7d4c\u306e\u9045\u308c\u3001\u7121\u6708\u7d4c\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u7279\u306b\u82e5\u3044\u5973\u6027\u306e\u6975\u5ea6\u306a\u3084\u305b\u9858\u671b\u306b\u3088\u308b\u6708\u7d4c\u4e0d\u9806\u30012500g\u4ee5\u4e0b\u306e\u5b50\u3069\u3082\u306e\u51fa\u751f\u306a\u3069\u304c\u5897\u52a0\u3057\u3001\u793e\u4f1a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u6e96<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2330\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/03\/BMI\u6570\u5024.jpg\" alt=\"\" width=\"1200\" height=\"582\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/03\/BMI\u6570\u5024.jpg 1200w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/03\/BMI\u6570\u5024-300x146.jpg 300w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/03\/BMI\u6570\u5024-1024x497.jpg 1024w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/03\/BMI\u6570\u5024-768x372.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6307\u6a19\u3068\u3057\u3066\u306fBody Mass Index\uff08BMI\uff09\u3068\u8179\u56f2\u304c\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>BMI\u306f\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u6307\u6a19\u3068\u3057\u3066\u56fd\u969b\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u4f53\u683c\u6307\u6570\u3067\u3042\u308a\u3001<\/p>\n<p>\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09<\/p>\n<p>\u306b\u3088\u3063\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u666e\u901a\u4f53\u91cd\u306e\u7bc4\u56f2\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3001\u7bc4\u56f2\u306e\u4e0b\u9650\u3088\u308a\u4f4e\u3044\u6570\u5024\u3092\u300c\u4f4e\u4f53\u91cd\u300d\u3001\u7bc4\u56f2\u306e\u4e0a\u9650\u3088\u308a\u9ad8\u3044\u6570\u5024\u3092\u300c\u80a5\u6e80\u300d\u3068\u5224\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb18\u6b73\u301c49\u6b73\uff1a18.5\uff5e24.9<br \/>\n\u30fb50\u6b73\u301c64\u6b73\uff1a20.0\uff5e24.9<br \/>\n\u30fb65\u6b73\u4ee5\u4e0a\u3000\uff1a21.5\uff5e24.9<\/p>\n<p>18\uff5e49\u6b73\u3067\u306f<span class=\"st-mymarker-s\">BMI18.5\u672a\u6e80\u306f\u4f4e\u4f53\u91cd\u3001\u3064\u307e\u308a\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8a72\u5f53\u3057\u307e\u3059<\/span>\u3002<\/p>\n<p>\u8179\u56f2\u306f\u3078\u305d\u3092\u901a\u308b\u3088\u3046\u306b\u30e1\u30b8\u30e3\u30fc\u3067\u6e2c\u5b9a\u3001\u7537\u6027\u306f85cm\u4ee5\u4e0a\u3001\u5973\u6027\u306f90cm\u4ee5\u4e0a\u304c\u80a5\u6e80\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u4f53\u8102\u80aa\u7387\u306f\u4f53\u5185\u306e\u6c34\u5206\u306e\u91cf\u3084\u5206\u5e03\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u3067\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u9023\u306f\u8584\u3044\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u7537\u6027\u306f\u4f53\u8102\u80aa\u738720\uff05\u4ee5\u4e0a\u3001\u5973\u6027\u3067\u306f30\uff05\u4ee5\u4e0a\u304c\u80a5\u6e80\u3068\u5224\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5371\u967a\u5b9f\u4f8b3\u500b<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-984\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2022\/11\/\u6ce8\u610f\u5371\u967a.jpg\" alt=\"\" width=\"640\" height=\"389\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2022\/11\/\u6ce8\u610f\u5371\u967a.jpg 640w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2022\/11\/\u6ce8\u610f\u5371\u967a-300x182.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3068\u304d\u306b\u5371\u967a\u3092\u4f34\u3044\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3067\u305d\u306e\u5f8c\u2026<\/h3>\n<p>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u9577\u671f\u7684\u306b\u884c\u3046\u3068\u3001\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u70ad\u6c34\u5316\u7269\u3092\u6442\u3089\u306a\u3044\u306e\u3067\u3001\u5065\u5eb7\u306b\u652f\u969c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3044\u3064\u3064\u3001\u8089\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u5834\u5408\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308a\u3001\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3001\u8178\u5185\u74b0\u5883\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u305d\u308c\u304c\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3068\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3001\u8133\u3084\u5fc3\u81d3\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u4ea1\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u57fa\u6e96\u5024\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e50\u301c65\uff05\u3067\u3059\u3002<\/p>\n<h3>2. \u6d77\u5916\u306e\u3084\u305b\u308b\u30bc\u30ea\u30fc\u3067\u4e8b\u6545\u2026<\/h3>\n<p>\u6d77\u5916\u306e\u3084\u305b\u308b\u30bc\u30ea\u30fc\u304c\u56fd\u5185\u306b\u3082\u6d41\u901a\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5065\u5eb7\u88ab\u5bb3\u304c\u7d9a\u51fa\u3057\u3001\u8b66\u5bdf\u3082\u52d5\u304d\u51fa\u3059\u4e8b\u4ef6\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u56fd\u5185\u672a\u627f\u8a8d\u306e\u30b7\u30d6\u30c8\u30e9\u30df\u30f3\u3068\u3044\u3046\u533b\u85ac\u54c1\u6210\u5206\u304c\u542b\u307e\u308c\u3001\u3084\u305b\u308b\u3082\u306e\u306e\u3001\u6442\u53d6\u3057\u305f\u4eba\u306f\u52d5\u60b8\u3084\u982d\u75db\u306a\u3069\u306e\u5065\u5eb7\u88ab\u5bb3\u3092\u8a34\u3048\u308b\u4eba\u304c\u51fa\u307e\u3057\u305f\u3002\u6d77\u5916\u3067\u306f\u6b7b\u4ea1\u4e8b\u6545\u3082\u8d77\u3053\u3063\u3066\u3044\u305f\u5546\u54c1\u3067\u3057\u305f\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/kinkyu\/diet\/musyounin_00005.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\uff09<\/p>\n<h3>3. \u4f53\u91cd\u3092\u843d\u3068\u3059\u30b5\u30d7\u30ea\u3067\u30c9\u30af\u30bf\u30fc\u30b9\u30c8\u30c3\u30d7<\/h3>\n<p>\u683c\u95d8\u5bb6\u304c\u8a66\u5408\u524d\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3060\u3068\u3053\u308d\u3001\u4f53\u8abf\u4e0d\u826f\u3067\u75c5\u9662\u306b\u904b\u3070\u308c\u3001\u30c9\u30af\u30bf\u30fc\u30b9\u30c8\u30c3\u30d7\u304c\u304b\u304b\u308a\u3001\u8a66\u5408\u3092\u6b20\u5834\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f37\u5ea6\u306e\u8131\u6c34\u75c7\u72b6\u3060\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5b89\u5168\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u57fa\u672c5\u500b<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2661\" src=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30684.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30684.jpg 640w, https:\/\/trairy.jp\/media\/wp-content\/uploads\/2023\/05\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u3066\u3099\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30684-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u9069\u6b63\u4f53\u91cd\u3092\u77e5\u308b<\/h3>\n<p>BMI22.0\u306e\u5834\u5408\u3092\u300c\u6a19\u6e96\u4f53\u91cd\u300d\u3068\u3044\u3044\u3001\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u6570\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>22.0\u00d7\u8eab\u9577\uff08\uff4d\uff09\u00d7\u8eab\u9577\uff08\uff4d\uff09<\/p>\n<p>\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>BMI22.0\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u300118.5\uff5e24.9\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u8a31\u5bb9\u7bc4\u56f2\u3067\u3042\u308b\u3068\u5224\u65ad\u3057\u307e\u3059\u3002\u307e\u305a\u306fBMI\u3092\u8a08\u7b97\u3057\u3066\u307f\u3066\u3001\u3069\u306e\u7a0b\u5ea6\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3079\u304d\u304b\u77e5\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>2. \u6b20\u98df\u3057\u306a\u3044<\/h3>\n<p>\u6b20\u98df\u3057\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u5927\u304d\u304f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u24601\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u7121\u7406\u306a\u304f\u6442\u53d6\u3067\u304d<br \/>\n\u2461\u4f59\u8a08\u306a\u9593\u98df\u304c\u6e1b\u308b\u3053\u3068<\/p>\n<p>\u304a\u83d3\u5b50\u304c\u5897\u3048\u308b\u3068\u7cd6\u985e\u3084\u8102\u8cea\u3001\u5869\u306e\u6442\u308a\u904e\u304e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u30023\u98df\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u3066\u3044\u308c\u3070\u304a\u8179\u304c\u7a7a\u3044\u3066\u3064\u3044\u3064\u3044\u9593\u98df\u304c\u9032\u3080\u306e\u3092\u9632\u6b62\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>3. 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